A large amount of belly fat can increase your risk for some diseases and medical conditions such as heart disease, high blood pressure, stroke, some types of cancer, and type 2 diabetes.
For men, the risk factor increases with a waist size of 4o inches or more and for women, it increases with a waist size greater than 35 inches. Eating a healthy diet and exercising everyday will help you get rid of excess fat.
BodyWeight Burn Review – What It Is
The Bodyweight Burn System is a 21 minute system that will consistently maximizes your body’s natural ability to fight fat.
Thousands of people are using the equipment free training methods and the synergistic Carb-Synch Diet to change their bodies and lives forever.
They are the same methods used by some of the most successful athletes in the world. They have the “bond body secret”.
BodyWeight Burn Review – Authors
Researchers from Stanford and Berkley Universities held a study on habitual runners.
They found much to the shock of the health and fitness industry, the runners, including those who habitually ran as much as 8 miles a day did not see the fat burn results they were expecting to see.
In fact in some cases people actually gained fat. This discovery has been the main basis of Adam Seer’s Bodyweight Burn System.
Seer claims that most people today waste 100% of their time for exercise routine, and it is one of the weight loss mistakes that he wants his readers to avoid.
In his eBook, he discusses all the things that weight loss hopefuls ought to know.
It includes the three mistakes that rob people of their fat burning potential such as the following: burning calories only during workouts, not burning sufficient calories in order to lose fat immediately and destroying their metabolism and damaging the fat burning lean muscle mass.
You can eat your favorite foods and double your fat loss with the Carb-synch Diet.
You don’t have to deprive yourself.
You just have to follow the plan and eat the foods at exactly the right time.
These favorite foods can even speed up your fat loss. Each of the fat loss workouts is matched with your diet to help you lose as much fat as possible.
BodyWeight Burn Review – Content
In the Bodyweight Burn System you get the following including the BW3 Workout System and the Carb-Synch Diet.
1. BW3 Workout System
This system contains every secret you need to know to lose fat as quickly as possible.
BW Cardioflow Workout
Cardioflow is a series of bodyweight exercises that fit together is a routine that flows like a choreographed dance through a full range of motion
BW Afterburner Workout
The Afterburner Workout is an interval training system that can help you continue to burn fat up to 38 hours after your workout session.
BW Metabolic-Muscle Workout
The Metabolic-Muscle Workout maintains and builds lean calorie-burning muscle. Building the muscle tissue only take 21 minutes of a workout session.
2. BW Exercise
This manual contains a library of written cues and photos of every exercise in Bodyweight Burn.
3. Handy Wall Charts
You can hang the “Handy Wall Charts” next to your training area to help keep you on track.
4. My Workouts
Journaling can be a powerful tool in your fat loss
5. Exercise Instruction
These are detailed video demonstrations of every exercise in the Bodyweight System.
6. Carb-Synch Diet
This manual tells you what to eat and when to eat it and why.
The Bodyweight Burn System puts it all together in the easiest and simplest plan to follow. It will help you to get you the shape you’ve always wanted and help you keep it for the rest of your life.
Bodyweight Burn Review – Pros
- There is no such thing as forbidden foods.
- The workouts take only 21 minutes a day and can be done anytime, anywhere in a small amount of space.
- The workout videos can be downloaded to your computer, iPod, iPhone, or iPad.
- There are three types of workouts (Cardioflow, Afterburner, and Metabolic Muscle Workouts) linked synergistically to the Carb-Synch Diet.
- You receive the BW3 Exercise Manual, the Carb-Synch Diet, BW3 Exercise cues and photos, wall charts, workout journals, and downloadable exercise videos and audio tapes all for less than the price of one personal training session.
Bodyweight Burn Review – Cons
Now just like in every weight loss program, The Bodyweight Loss System has its negatives.
- Although its based off a 21 minute workout this does not mean its a magical solution. The truth is in order to lose weight, it takes a lot of hard work and diet discipline to get the main goal accomplished, which is to be healthy.
I hope you have found my Bodyweight Burn System review helpful. There are a lot of weight loss systems out there and in my opinion this one is one of the easiest to follow. It gives great instructions and has many videos to copy cat. I hope my review helps you start on a healthier path of life. Take care.